If you are looking for How to Make Sperm Thicker and Stronger, then you may be a little wrong because, for conception, it is not enough for the sperm to be thick, along with that its shape, size, mobility, and health should also be there.
In this blog, complete information is given about all those things that can help in making sperm healthy, in good shape and size with good mobility. Which can increase your chances of pregnancy significantly. So let’s go into details about each one.
How to Make Sperm Thicker and Stronger to Better Conceive
Before knowing how to make sperm thicker and stronger, you need to know a little about what is sperm and semen, how they work, what is the difference between the two, and whether both are the same.
How is Sperm Produced and Released
Sperm Production: Sperm are made with the help of hormones such as testosterone in men’s testicles, two glands located in the scrotum (an oval-shaped sac of skin beneath the penis). This process is called spermatogenesis in scientific language. Special cells in the testicles further divide and transform into sperm cells.
Release during sex:- When a man reaches sexual climax after intercourse, the man’s testicles as well as the surrounding pelvic muscles contract, allowing semen to flow out of the penis through the urethra. This process is known as ejaculation.
What is Semen what’s its role in male
When a man ejaculates during sexual intercourse, his sperm passes through the epididymis and mixes with fluids from other glands, including the prostate, to form semen.
Semen contains only 5% sperm, the remaining 95% fluid helps the sperm to reach the woman’s fallopian tubes after intercourse, through the vagina, and through the cervix.
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What Foods Make Sperm Thicker and Stronger
If you want to improve the quality of your sperm, then you will have to include those foods in your lifestyle that can improve the quality of your sperm as well as increase their quantity.
Some foods contain certain nutrients that may help improve sperm quality, including the thickness and motility (ability to swim) of your sperm.
Although there are no specific foods that can magically make your sperm “thicker” overnight, adding the following nutrients to your diet daily may help your sperm’s health and quality.
How to Make Sperm Thicker and Stronger-
Zinc: Foods rich in zinc include oysters, beef, poultry, beans, nuts, and whole grains. Zinc is essential for your sperm production and quality.
Selenium: Selenium can be found in high amounts in foods such as sunflower seeds, fish, and lean meats. It acts as an antioxidant which is quite important for your sperm motility.
Vitamin C: Citrus fruits, strawberries, kiwi bell peppers, etc. are rich in Vitamin C, which acts as an antioxidant that can protect your sperm cells from damage.
Vitamin E: Nuts, seeds, and spinach are good sources of vitamin E, regular intake of which can improve the motility of your sperm and also protect against oxidative stress.
Folic acid: Folic acid is found in high amounts in leafy vegetables, legumes, and fortified cereals. This B vitamin is very important for DNA integrity in sperm.
Omega-3 fatty acids: Fatty fish (like salmon and mackerel), flaxseeds, and walnuts are rich in omega-3 fatty acids, which may help your sperm’s health and motility.
Lycopene: The upper layer of tomatoes, watermelon pink grapes, etc. contain lycopene, a type of antioxidant that can help improve sperm quality.
It is very important to ensure that you eat a balanced diet that includes a wide range of nutrients, which are important for your overall health, including your reproductive health. Instead of focusing on individual foods, you should aim for a complete diet that provides all the essential nutrients your body needs. Additionally, regular exercise, keeping your body hydrated, and adopting a healthy lifestyle by avoiding excessive alcohol and smoking are important to support your sperm health.
Catch Out- At What Age Does A Man Stop Ejaculating
Male fertility foods to avoid
Certain foods and lifestyle choices can have a negative impact on male fertility. It’s important to be mindful of these factors if you’re trying to optimize fertility. Here are some foods and habits to consider avoiding:
How to Make Sperm Thicker and Stronger-
Excessive alcohol: It has been found that people who consume excessive alcohol may have less testosterone in their bodies than healthy people, which may be bad for their sperm production.
High-Caffeine Beverages: People who consume excessive caffeine in their lives (more than 4 cups of coffee per day) may have problems related to low fertility. That is why you should consume moderate caffeine in your life.
Excessive sugar and refined carbohydrates: Consuming a diet high in sugar and refined carbs can cause you to gain weight, which can increase insulin levels in your body, which can have a negative impact on your fertility.
High mercury fish: Some fish, such as sharks, swordfish, and king mackerel, contain high amounts of mercury, which can prove harmful to your sperm production and quality. If you already have sperm problems, you should avoid these foods. Needed
Excessive salt: If you consume more salt than normal, the excess amount of sodium in your body can cause high blood pressure, which can have a negative impact on your sperm health.
Habits to make Sperm Thicker and Stronger
If you want to make your sperm thick and strong, then it is very important for you to adopt healthy lifestyle habits. Remember that these changes may take some time to take effect, and individual results may vary.
If you want to make your sperm thick and strong, then here are some habits that can help in improving sperm health:
How to Make Sperm Thicker and Stronger-
Maintain a balanced diet: Eat foods rich in nutrients like zinc, selenium, folic acid, and antioxidants every day. Include a variety of fruits, vegetables, lean proteins, whole grains, and nuts.
Reduce or avoid eating junk and fast foods because the free radicals found in them and the quality of sperm are poor.
Proper hydration is important for physiological functions including sperm health. For this, drink water at intervals throughout the day.
Avoid smoking and illegal drugs: Smoking and drug use can have a negative impact on the quality of your sperm. That’s why quitting or avoiding these substances can improve sperm health.
Excessive alcohol consumption can reduce testosterone levels and impair sperm production. If you can’t stop drinking alcohol, drink in moderation.
Regular exercise: Engage in regular physical activity, including both aerobic exercise and strength training. Exercise helps your overall health, including reproductive function.
Both obesity and being underweight can have a negative impact on sperm production. Aim for a healthy BMI through balanced nutrition and regular exercise.
Manage stress: You can practice stress-reducing techniques such as deep breathing, meditation, yoga, or mindfulness because long-term stress can have a negative impact on your reproductive health.
Aim for at least 7-8 hours of quality sleep per night. Restful sleep can have a positive impact on your overall health and reproductive function.
Avoid exposure to extreme heat: Avoid hot baths and tight-fitting underwear, as excessive heat can temporarily reduce the amount of your sperm production.
Avoid excessive use of electronic devices: Using a laptop in your lap for extended periods of time or having prolonged exposure to heat from electronic devices can potentially affect your sperm production.